Health Tips You Can Start Following Today

A MIX of healthy diet and exercise is what keeps you happy and healthy. We all need a healthy diet which is a balanced mix of proteins, carbohydrates, fats, vitamins, and minerals.  We all know these primary rules but somehow fail to follow them. Our 9 to 5 jobs, television, internet, cell phones, and comfort has resulted in the sedentary lifestyles.  Apart from that, we eat for flavor, comfort and not for nourishing our bodies. Here are a few basic health care tips that you can start following today:

Avoid Liquid Sugar

Now you might be wondering what is liquid sugar. Liquid sugar includes all the carbonated beverages and fruit juices which we all love to consume on an everyday basis. These are one of the leading causes of obesity, diabetes, as well as cardiovascular diseases.

Eat Fruits and Nuts

Nuts and fruits are loaded with magnesium, vitamins, magnesium and other valuable nutrients. However, it is important to keep in mind that nuts have a lot of calories and fruits have a high sugar content. Limit yourself to 3-4 fruits per day and a handful of nuts.

Avoid Junk Food

Processed food nowadays is the main cause of obesity. Junk food is addicting and you have to get off of it slowly. Junk food contains a high amount of saturated fat which is extremely hazardous to your heart health.

Limit Caffeinated Drinks

Having 1 or two cups of tea or coffee per day is perfectly fine. In fact, it acts like a little pick me up when your energy is low. However, excessive caffeine intake can lead to anxiety, migraine, and dehydration.

Fish- A Healthy Food Option

Fish is a healthy option because it contains omega-3 fatty acid and various other nutrients which are vital to your health.

Get Adequate Sleep

Quality sleep is very crucial if you want to live a healthy lifestyle. Poor sleeping patterns can cause insulin resistance, weight gain, and obesity. So, aim at sleeping 8 hours every day.

Drink Water

We all know this but we don’t follow this. Drinking enough water is necessary to boost up your metabolism and has a gazillion different health benefits. It helps your overall health, keeps hunger pangs at bay and make your hair, skin, and nails look fabulous.

A healthy lifestyle will not only improve your quality of life but will keep diseases at bay. However, it is important to keep in mind that you must opt for regular checkups as well as when you are not feeling well. Now you can get the General Physician Home Services in Rawalpindi and Islamabad anytime. Simply download ‘The Healers’ app and our doctor will be at your location within minutes.