How to Lose Weight in a Healthy Manner?

Gaining weight is extremely easy but losing weight, not so much. There are endless reasons for gaining weight; eating a lot of junk or simply overeating, not exercising, a number of hormonal issues or any underlying diseases. If your weight gain is due to any health issue, it is wise to opt for professional health care services at your doorstep. Here are 3 simple and easy steps which will help you lose weight easily and effectively:

Limit Your Sugar and Starch Intake

It is hard to cut back on sugar and starch initially but once you do, your hunger pangs will be reduced visibly. As a result, you will eat fewer calories. When your body will need energy, it will burn off the stored fat instead of the carbs. An added benefit is that your insulin levels will be reduced. Your kidneys will shed excess water. Your fat loss will be at autopilot.

Eat Protein, Healthy Fats and Colorful Vegetables

Your meals must have three portions; proteins, healthy fats and carbs. I am enlisting a few of the healthy food options here:

Protein Sources

Meat: Beef, Mutton and Chicken

Seafood: Salmon, trout, and shrimp

Eggs

Lentils

Vegetables

Broccoli, Cauliflower, Spinach, Tomatoes, Kale, Brussels sprouts, Cabbage, Swiss chard, Lettuce, Cucumber are few of the delicious veggies. Choose the ones that you enjoy. The good thing about veggies is that you eat a lot of them as they are super low in calories.

Fat Sources

Healthy fats are an important part of weight loss. Most people, when they are trying to lose weight stop consuming fats at all. Here are a few of the best options:

Olive oil

Coconut oil

Avocados

Nuts

Lift Weights 3 Times/Week

Most individuals become a cardio bunny when they are trying to lose weight. If you are suffering from any healthcare issue, it is wise to get healthcare services at your doorstep prior to beginning any exercise. Lifting weights at least thrice a day will help you build more muscle mass along with reducing body fat percentage in your body. Moreover, strength training helps with burning calories even when you have completed your workout.

Follow these tips and let us know how they worked for you.