Foods to Eat if You Have Diabetes

There are tons of articles on the internet that tell you what not to eat if you have diabetes. However, there is very few information on what one should be eating. Here are a few foods that will help people struggling with diabetes. However, you must keep in mind that these foods are not a replacement for medication and you should always get online patient care services in Rawalpindi Islamabad when you need them. Without further ado, let’s get started: 

Cinnamon 

Cinnamon is known to be helpful when it comes to stabilizing blood sugar levels and keep the cholesterol in check. However do not overdo it, ¼ teaspoon of cinnamon is enough to last you the entire day. You can take it with water or sprinkle over your food. 

Nuts 

Nuts are yum and have the potential to control blood sugar spikes. Almonds and walnuts, in particular, are proven to fight heart disease and improve blood sugar levels. Almost all the nuts are low in carbohydrates and high and proteins and healthy fats which make them ideal for diabetic individuals. 

Oatmeal 

Some dieticians suggest that oatmeal can help with insulin sensitivity. Oats contain beta-glucans which soluble fibers. Soluble fiber is helpful with regulating blood sugar by slowing the breakdown of carbohydrates. Moreover, they also help to control high blood pressure. 

Dairy 

Unfortunately, with diabetes, one's bones start to weaken. To ensure, that your bones are getting the proper nutrition, you need to include dairy items in your diet. Make sure you take 2 glasses of skimmed milk a day. Include plain, unflavored yogurt in your breakfast and lunch and you will be good to go. 

Beans 

Beans are filled with fiber and protein. They not only keep your blood sugar levels in check but also keep you full for longer. Along with controlling blood sugar, they also help to stabilize blood pressure. You can make curries, salads, and a bunch of other stuff using beans. 

We hope that you found this article helpful. Remember that if any point you need professional help, make sure to use Online Patient Care Services in Rawalpindi Islamabad. Stay happy and healthy!!!