How Can I Relieve Tailbone Pain?

Tailbone pain is a very common issue. Usually, it happens because of the tailbone injury also known as Coccydynia. The tailbone is tiny but it plays a key role to stabilize your body. If you are suffering from a tail bone injury, you might be experiencing throbbing pain at the end of a spine. A good way to identify such pain is that it resembles muscle spasm. In extreme cases, the pain can travel down to your legs.

There are endless reasons behind tailbone injury. Some of them are a sudden blow from falling down, childbirth, pregnancy, and problems with the ligaments as a result of natural birth. Moreover, sitting in a wrong posture for extended durations of time can result in a weak pelvic floor, degeneration of joints and back strain.

The best way to treat this pain is by opting for Online Physiotherapy Services in Rawalpindi Islamabad. Some doctors also recommend opting for non-steroidal anti-inflammatory medication that is available over the counter. Further to lessen the pain, you can use over the counter painkillers.

An easy way to get some immediate relief is by using ice packs over your tail bone for reducing inflammation. If cold compresses are not your thing, you can also opt for hOt compresses.

If you struggle with constipation, increase your fiber and water intake. You can also go for a stool softener after consultation with your doctor.

If you do a desk job and are required to sit for extensive time periods, you can make use of a donut cushion.

If you want permanent relief, book Online Physiotherapy Services in Rawalpindi Islamabad. A physiotherapist will identify the underlying problem and will recommend a series of exercises to alleviate the pain and strengthen surrounding muscles.

The point here is that issue shouldn’t be ignored. It is wise to visit a professional and get adequate treatment before the problem worsens. Overall, maintaining a healthy lifestyle and incorporating exercise into your daily routine can solve many issues before they begin. Stay active and healthy!